Women’s Wellness Weekend at Frost Valley YMCA
A weekend to relax, rejuvenate, and have fun! Spend a weekend away in the beautiful Catskills to treat your spirit, mind, and body to better overall wellness! Get moving with Zumba, dance classes, nature hikes, and other invigorating classes, or relax with yoga, aromatherapy, and meditation. Explore your creative side with pottery, vision boards, or group drumming. Learn from inspiring instructors and teachers who will discuss stress management, organic skin care, financial health, and achieving inner balance.